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	<title>Comments on: John &quot;The Penguin&quot; Bingham interview, and a giveaway!!</title>
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	<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/</link>
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		<title>By: Birthday week recap &#171; Chicago Marathon Val</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1028</link>
		<dc:creator>Birthday week recap &#171; Chicago Marathon Val</dc:creator>
		<pubDate>Sat, 19 Sep 2009 13:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1028</guid>
		<description>[...] busy week over here.  As I mentioned yesterday, I&#8217;ve had a couple back-up posts &#8211; my John &#8220;The Penguin&#8221; Bingham interview, and my Vegetarian Times giveaway to fall back on in a sense since I&#8217;ve had little time to [...]</description>
		<content:encoded><![CDATA[<p>[...] busy week over here.  As I mentioned yesterday, I&#8217;ve had a couple back-up posts &#8211; my John &#8220;The Penguin&#8221; Bingham interview, and my Vegetarian Times giveaway to fall back on in a sense since I&#8217;ve had little time to [...]</p>
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		<title>By: Vegetarian Times giveaway!!!!! &#171; Chicago Marathon Val</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1027</link>
		<dc:creator>Vegetarian Times giveaway!!!!! &#171; Chicago Marathon Val</dc:creator>
		<pubDate>Thu, 17 Sep 2009 20:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1027</guid>
		<description>[...] It&#8217;s been an emotionally hectic week at work, and I&#8217;ve been falling back on my John Bingham interview  and this giveaway as back-ups since I haven&#8217;t had the energy for regular posts this week but [...]</description>
		<content:encoded><![CDATA[<p>[...] It&#8217;s been an emotionally hectic week at work, and I&#8217;ve been falling back on my John Bingham interview  and this giveaway as back-ups since I haven&#8217;t had the energy for regular posts this week but [...]</p>
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		<title>By: healthy ashley</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1026</link>
		<dc:creator>healthy ashley</dc:creator>
		<pubDate>Thu, 17 Sep 2009 02:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1026</guid>
		<description>Very cool interview!</description>
		<content:encoded><![CDATA[<p>Very cool interview!</p>
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		<title>By: Mia {runs and rests}</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1025</link>
		<dc:creator>Mia {runs and rests}</dc:creator>
		<pubDate>Thu, 17 Sep 2009 02:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1025</guid>
		<description>Happy birthday! :D
Thanks for sharing the interview, lots of great information. #5 is amazing.</description>
		<content:encoded><![CDATA[<p>Happy birthday! <img src='http://chicagomarathonval.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Thanks for sharing the interview, lots of great information. #5 is amazing.</p>
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		<title>By: elise</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1024</link>
		<dc:creator>elise</dc:creator>
		<pubDate>Wed, 16 Sep 2009 21:22:18 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1024</guid>
		<description>happy birthday!!!!!!  love the interview.  do you have a night-before meal that you always have as a tradition?  im all about rituals, so i go with vegan sushi the night before.  just wondering...hope you had a FANTASTIC birthday :)</description>
		<content:encoded><![CDATA[<p>happy birthday!!!!!!  love the interview.  do you have a night-before meal that you always have as a tradition?  im all about rituals, so i go with vegan sushi the night before.  just wondering&#8230;hope you had a FANTASTIC birthday <img src='http://chicagomarathonval.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kim</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1023</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:44:10 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1023</guid>
		<description>Great interview!!!  I just picked up that book the other day &quot;Marathoning for Mortals&quot;. I am so excited to read it!

My first half marathon is in 32 days!  I hope to do a full in May 2010.  :)

Kim</description>
		<content:encoded><![CDATA[<p>Great interview!!!  I just picked up that book the other day &#8220;Marathoning for Mortals&#8221;. I am so excited to read it!</p>
<p>My first half marathon is in 32 days!  I hope to do a full in May 2010.  <img src='http://chicagomarathonval.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Kim</p>
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		<title>By: Lizzy</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1022</link>
		<dc:creator>Lizzy</dc:creator>
		<pubDate>Wed, 16 Sep 2009 12:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1022</guid>
		<description>AMAZING interview!  i took so much from this!</description>
		<content:encoded><![CDATA[<p>AMAZING interview!  i took so much from this!</p>
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		<title>By: coco</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1021</link>
		<dc:creator>coco</dc:creator>
		<pubDate>Wed, 16 Sep 2009 10:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1021</guid>
		<description>Happy birthday! :)
thanks for sharing the interview!</description>
		<content:encoded><![CDATA[<p>Happy birthday! <img src='http://chicagomarathonval.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
thanks for sharing the interview!</p>
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		<title>By: Molly Barker</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1020</link>
		<dc:creator>Molly Barker</dc:creator>
		<pubDate>Wed, 16 Sep 2009 09:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1020</guid>
		<description>Val!  Great interview.  Thank you so much for this interview AND for serving as a Girls on the Run Coach.  John&#039;s wife, Coach Jenny Hadfield is, along with John, a wonderful advocate for girls and is in the process of working with our Girls on the Run Solemates program.   www.girlsontherunsolemates.org.

Thanks again for your work with girls and your blog!

Molly Barker
Founder, Girls on the Run International
www.mollyontherun.blogspot.com</description>
		<content:encoded><![CDATA[<p>Val!  Great interview.  Thank you so much for this interview AND for serving as a Girls on the Run Coach.  John&#8217;s wife, Coach Jenny Hadfield is, along with John, a wonderful advocate for girls and is in the process of working with our Girls on the Run Solemates program.   <a href="http://www.girlsontherunsolemates.org" rel="nofollow">http://www.girlsontherunsolemates.org</a>.</p>
<p>Thanks again for your work with girls and your blog!</p>
<p>Molly Barker<br />
Founder, Girls on the Run International<br />
<a href="http://www.mollyontherun.blogspot.com" rel="nofollow">http://www.mollyontherun.blogspot.com</a></p>
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		<title>By: J (wholebodylove)</title>
		<link>http://chicagomarathonval.com/2009/09/15/john-the-penguin-bingham-interview-and-a-giveaway/comment-page-1/#comment-1019</link>
		<dc:creator>J (wholebodylove)</dc:creator>
		<pubDate>Wed, 16 Sep 2009 05:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://chicagomarathonval.com/?p=880#comment-1019</guid>
		<description>Nice interview! I can definitly use the guidance from an experienced runner.</description>
		<content:encoded><![CDATA[<p>Nice interview! I can definitly use the guidance from an experienced runner.</p>
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