*** Hey everyone, don’t forget to check out Leslie Elizabeth’s Envirosax giveaway!!! Click here to enter the giveaway for these cute, environmentally friendly bags (I have two and love em!) Contest ends Friday!
Envirosax giveaway!
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About Me
I'm a school social worker who is also a newlywed (and had a Big Fat Greek Wedding, no less!) living in Chicago. I am starting this blog to talk about the training process I will go through to prepare for the Chicago Marathon, while also raising awareness for Ceasefire, a Chicago anti-violence program.Marathon Training Schedule
Follow me as I train for my fourth marathon!
*** Please note that I am off work from June through August, thus I have a lot more time to spend at the gym than usual :)
Week 1
Monday: 6 mile run + pilates
Tuesday:1 hr, 40 mins cardio mix
Wednesday: 3 mile run + 1 hr walk + 60 min yoga
Thursday: 45 min walk
Friday: rest (on vacation)
Saturday: 2 mile run
Sunday: rest (on vacation)Week 2
Monday: 6 mile run + pilates
Tuesday: 1 hr cardio mix
Wednesday: 60 min yoga + 20 min walk
Thursday: 3 mile run + 75 min walk
Friday: 90 min cardio mix
Saturday: 7 mile run
Sunday: 60 min yoga + 1 hr cardioWeek 3
Monday: spinning + 40 min walk
Tuesday: 3 mile run + 1 hr walk
Wednesday: spinning + 40 min walk
Thursday: 4 mile run
Friday: rest
Saturday: 5 mile run
Sunday: 60 min yoga + 40 min walkWeek 4
Monday: spinning + 1 hr, 40 min walk
Tuesday: 4 mile run + 2 mile walk
Wednesday: spinning + 40 min walk
Thursday: 1 hr, 20 min cardio mix
Friday: rest
Saturday: 9 mile run
Sunday: 75 min hot yogaWeek 5
Monday: spinning + yoga sculpt
Tuesday: 5 mile run + 1 mile walk + 75 min hot yoga
Wednesday: spinning + 60 min yoga
Thursday: 3 mile run + 3 mile walk + yoga
Friday: rest
Saturday: 10 mile run
Sunday: 60 min yoga + 90 min cardio mix + 20 min bikeWeek 6
Monday: spinning + 1 hr. cardio
Tuesday: 5 mile run + 90 min walk
Wednesday: spinning + 1 hr cardio mix + 60 min yoga
Thursday: 3 mile run + 3 mile walk
Friday: rest
Saturday: 7 mile run
Sunday: 1 hr walk + 20 min yogaWeek 7
Monday: spinning + 1 hr cardio mix
Tuesday: 6 mile run + 1 hr bike + 30 min walk
Wednesday: spinning + 1 hr yoga + 1 hr walk
Thursday: 3 mile run + 3 min walk + spinning
Friday: rest
Saturday: 12 mile run
Sunday: 1 hr yoga + 1 hr cardio mix + 1 hr bikeTwitter Posts
- Coming to the Healthy Living Summit? Hereâs my âChicago Top 20â³ list! http://bit.ly/buABLC 2010/07/29
- @TraveleatloveMM police brutality is a personal pet peeve of mine. so many great cops out there, but also some that r on major power trips 2010/07/29
- Let's play Words With Friends on the iPhone, iPod Touch or iPad! My username is 'Valerielamonica'. http://bit.ly/2qbpQ 2010/07/29
- @CaitlinHTP I hope so, since I just cleaned the abomination that is my husband's closet! 2010/07/29
- @caretoeat @healthyashley I agree I def. see the resemblance! you're both gorgeous! 2010/07/29
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